- Calories 209
- Caloriesfromfat 22%
- Fat 5.2g
- Satfat 0.9g
- Monofat 1.4g
- Polyfat 1.4g
- Protein 30.1g
- Carbohydrate 8.9g
- Fiber 0.1g
- Cholesterol 57mg
- Iron 0.9mg
- Sodium 390mg
- Calcium 61mg
Parmesan-Crusted Broiled Scallops
Give scallops a flavorful coating with a parmesan crust. Place the broiler pan on the second rack position to keep the scallops from burning.
How to Make It
Step 1
Combine first 5 ingredients in a large zip-top plastic bag; set aside. Brush scallops with margarine. Add scallops to bag, and seal; shake to coat.
Step 2
Place scallops on a broiler pan coated with cooking spray; broil 10 minutes or until done. Serve with lemon wedges.
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januarycook's Review
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foodieforpeace's Review
Why everyone hasn't tried this recipe escapes me. We did swap out the melba toasts for organic bread crumbs and used organic butter. This was served with a chopped veggie salad with lemon vinaigrette and organic rice blend with toasted pine nuts, green onions and parsley. We both said "we could eat this again tomorrow"..'Nuff said. Eat this!
fdr1968's Review
I loved this. Tasty and easy. I used butter instead of margerine, added garlic, and served it over a bed of arugula with a garlic-lime dressing.
osequin's Review