Stock Up The Freezer: Make these simple recipes in batches, and then freeze individual portions for fast days. This healthy recipe is featured in the freezable section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


Read the full recipe after the video.

Recipe Summary

Serves 4 | Ready in 1 hr


Ingredient Checklist


Instructions Checklist
  • Heat oven to 375°F. Coat large nonstick ovenproof casserole with cooking spray. Season pork with salt and pepper; cook until browned. Add celery and onion, and cook until browned. Add water to steam-fry.

  • Stir in paprika. Pour in tomato sauce, potatoes, celeriac, and 1 1/2 cups water. Bring to a boil; cover and cook for 40 minutes, until the meat and potatoes are tender. Serve with a spoonful of yogurt.

Nutrition Facts

250 calories.