Rating: 3.5 stars
14 Ratings
  • 5 star values: 4
  • 4 star values: 4
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 2

Dunk crunchy bites of breaded pork chops into the sour cream dressing for a kid-friendly serving.

Recipe by Cooking Light October 2008


Recipe Summary

2 servings (serving size: 1 pork chop and about 2 tablespoons dressing)


Ingredient Checklist


Instructions Checklist
  • To prepare pork, preheat oven to 450°.

  • Combine first 6 ingredients in a shallow dish. Combine soy sauce and egg white in a medium bowl, stirring with a whisk. Place panko in a shallow dish.

  • Dredge pork in flour mixture; dip in egg mixture. Dredge in panko. Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 1 minute on each side. Place pork on a baking sheet coated with cooking spray. Bake at 450° for 6 minutes or until done.

  • To prepare dressing, combine onions and the remaining ingredients. Serve dressing with pork.

Nutrition Facts

268 calories; calories from fat 32%; fat 9.5g; saturated fat 2.2g; mono fat 4g; poly fat 1.8g; protein 30g; carbohydrates 13.6g; fiber 0.7g; cholesterol 74mg; iron 1.3mg; sodium 608mg; calcium 72mg.