Photo: Kana Okada
Prep Time
10 Mins
Cook Time
12 Mins
Makes 4 servings (serving size: 6 ounces fish plus 6 ounces potatoes with ketchup)

Get the delicious flavor of fried fish without all the unhealthy fat in this oven-fried fish entree. 

How to Make It

Step 1

Preheat oven to 450°. Soak fillets in buttermilk. Coat bottom of a 13- x 9-inch metal baking pan with 1 tablespoon of oil; set aside. Put panko on a plate; add salt and pepper, and mix well to combine.

Step 2

When oven is hot, pull fish from buttermilk; let it drain. Dredge still-wet fish in panko, patting to make sure panko adheres, then lay fillets in the prepared pan; drizzle with remaining 2 tablespoons oil.

Step 3

Bake fish in top third of oven for 8-15 minutes, depending on thickness of the fish; it will be crisp and golden on the outside and tender and opaque inside when done.

Step 4

Serve 1 fillet on each of 4 plates with lime wedges and 1/4 of new potatoes and ketchup.

Ratings & Reviews

Karenkh4's Review

July 13, 2012
I was so excited about this recipe but was not impressed at all. Very bland you need more flavor and I think the buttermilk made it mushy.

RobertLiess1's Review

April 23, 2012
I used Tillapia fish fillet and it was the talk of the dinner table.