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Recipe Summary

Yield:
4 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a small bowl, stirring well. Rub evenly over fish. Cover and chill 10 minutes.

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  • While fish chills, combine lime rind and lime juice in a small bowl; set aside. Combine garlic and jalapeño pepper in another small bowl; set aside.

  • Heat oil in a large nonstick skillet over high heat. Add fish; cook 6 minutes, turning often, or until fish flakes easily when tested with a fork and is brown on all sides. Place fish on serving platter.

  • Reduce heat to medium-high, and sauté garlic mixture 30 seconds. Remove from heat, and add lime juice mixture, stirring well; pour over fish. Serve immediately.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

211 calories; fat 8.5g; saturated fat 1.5g; protein 30.4g; carbohydrates 1.8g; cholesterol 68mg; iron 0.8mg; sodium 407mg; calories from fat 37%; fiber 0.9g; calcium 30mg.
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