Pan-Seared Scallops with Southwestern Rice Salad
For an extra metabolism boost, feel free to add a kick of hot sauce, cayenne, jalapenos, or chilies to this dish.
Recipe by Health July 2010
Credit: Jim Bathie
The CarbLovers Diet
420 calories; fat 5g; saturated fat 1g; mono fat 2g; poly fat 2g; protein 29g; carbohydrates 63g; fiber 8g; cholesterol 40mg; sodium 790mg.