- Calories 146
- Caloriesfromfat 35%
- Fat 5.6g
- Satfat 1.1g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 22.7g
- Carbohydrate 0.0g
- Fiber 0.0g
- Cholesterol 61mg
- Iron 0.0mg
- Sodium 228mg
- Calcium 0.0mg
Pan-Seared Salmon
How to Make It
Sprinkle salmon with salt and pepper. Add oil and butter to a large nonstick skillet; place over medium-high heat until hot. Add salmon, and cook 6 minutes, turning and browning evenly on all sides. Reduce heat to medium, and cook 2 to 3 minutes or just until fish flakes easily when tested with a fork.
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