Pan-Seared Salmon

Directions

Instructions Checklist

• Step 1

  Sprinkle salmon with salt and pepper. Add oil and butter to a large nonstick skillet; place over medium-high heat until hot. Add salmon, and cook 6 minutes, turning and browning evenly on all sides. Reduce heat to medium, and cook 2 to 3 minutes or just until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving:

146 calories; calories from fat 35%; fat 5.6g; saturated fat 1.1g; mono fat 0g; poly fat 0g; protein 22.7g; carbohydrates 0g; fiber 0g; cholesterol 61mg; iron 0mg; sodium 228mg; calcium 0mg.