Rating: 3 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 0

Serve this saucy dish with plain couscous or quick-cooking brown rice. Add a savory green salad or steamed vegetables to balance the sweetness of the pork chops.

Recipe by Cooking Light August 2005

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Recipe Summary

prep:
5 mins
cook:
10 mins
total:
15 mins
Yield:
4 servings (serving size: 1 pork chop and 1/3 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of pork with salt and pepper. Add pork to pan; cook 3 minutes on each side or until lightly browned. Remove from pan, and set aside.

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  • Add shallots to pan; cook 1 minute, stirring constantly. Add broth and fruit; cover and simmer 1 minute. Return pork to pan, and cook 1 minute or until thoroughly heated.

Nutrition Facts

380 calories; calories from fat 30%; fat 12.6g; saturated fat 4.5g; mono fat 5.5g; poly fat 0.9g; protein 28.5g; carbohydrates 38.7g; fiber 4.7g; cholesterol 76mg; iron 1.8mg; sodium 299mg; calcium 56mg.
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