Gallery

Credit: Oxmoor House

Recipe Summary

prep:
20 mins
cook:
10 mins
total:
30 mins
Yield:
4 servings (serving size: 1 mahimahi fillet and 1/2 cup salsa)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a medium bowl; toss gently. Cover and chill.

    Advertisement
  • Sprinkle fish with salt and pepper. Heat a large nonstick skillet over high heat until hot. Coat fish with cooking spray; add fish to skillet. Cook fish 1 minute on each side or just until lightly browned. Reduce heat to medium, and cook, uncovered, 7 minutes or until fish flakes easily when tested with a fork.

  • Place fish on individual serving plates, and spoon salsa over fish.

Chef's Notes

The peppery seeds of the papaya are edible. Reserve about 1 tablespoon to add to the salsa for additional favor, if desired.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

154 calories; fat 1.1g; saturated fat 0.3g; protein 21.6g; carbohydrates 13.8g; fiber 1.8g; cholesterol 83mg; iron 1.7mg; sodium 250mg; calcium 44mg.
Advertisement
Advertisement