Pan-Seared Herb Shrimp

Name: Pan-Seared Herb Shrimp
Total time: 45 min
Yield: Serves 4 (serving size: 6 shrimp and 1 1/2 teaspoons marinade)
Ingredients: 3 ½ tablespoons olive oil, divided; ¾ cup fresh cilantro leaves; ¾ cup fresh parsley leaves; ½ cup fresh basil leaves; 2 tablespoons chopped green onions; 2 tablespoons fresh orange juice; 2 tablespoons fresh lemon juice; 1 teaspoon Dijon mustard; ½ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper; 2 garlic cloves; 24 jumbo shrimp (about 1 1/2 pounds), peeled and deveined

3 Ratings
3 Reviews

The size of meat portions is shrinking, leaving more room on the plate for heart-healthy seafood. Eat fish more often, and make it pop with this herb- and lemon-packed dressing.

By Sidney Fry, MS, RD

Recipe by Cooking Light January 2016

Gallery

Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

hands-on:

30 mins

total:

45 mins

Yield:

Serves 4 (serving size: 6 shrimp and 1 1/2 teaspoons marinade)

Nutrition Info

Directions

Step 1
Combine 2 tablespoons olive oil and next 10 ingredients (through garlic) in a food processor; process until smooth. Set aside 2 tablespoons marinade. Place remaining marinade in a bowl; add shrimp, tossing to coat. Marinate in refrigerator for 30 minutes, stirring occasionally.

Advertisement
Step 2
Heat a large skillet over medium-high heat. Add remaining 1 1/2 tablespoons oil to pan; swirl to coat. Remove shrimp from marinade. Add shrimp to pan; sauté 3 minutes or until thoroughly cooked. Drizzle remaining 2 tablespoons marinade over shrimp.

Nutrition Facts

Per Serving:

228 calories; fat 12.2g; saturated fat 1.6g; mono fat 7.6g; poly fat 1.3g; protein 24g; carbohydrates 5g; fiber 1g; cholesterol 214mg; iron 1mg; sodium 434mg; calcium 124mg; sugars 1g.

Sort by: Newest

Newest Oldest

BZsMom

02/17/2016

Very Good and quick to make as well

tnwalsh

02/05/2016

This was soooooo easy and so good the hardest part was shopping for the herbs! Next time might add some chopped tomatoes and red pepper flakes for a little kick. Excellent with the toasted walnut quinoa. Yum!

daneanp

01/15/2016

Quick, easy, delicious. I served it with CL's Manchego Polenta (also fantastic) Jan 2016. Great dinner. Will definitely make this often.

Back to Pan-Seared Herb Shrimp

All Reviews for Pan-Seared Herb Shrimp

- of Reviews

55+ Easy Dinner Recipes for Busy Weeknights

The Brilliant Secret to Making Better Mashed Potatoes

65 Super Easy Finger Foods to Make for Any Party

Pan-Seared Herb Shrimp

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Pan-Seared Herb Shrimp

Account

Pan-Seared Herb Shrimp

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Pan-Seared Herb Shrimp