Ginger and red bell pepper add a burst of spicy, fresh flavor to this Asian-inspired dish. Make a quick side by heating precooked jasmine rice in the microwave and tossing it with fresh chopped mint.

Recipe by Oxmoor House March 2010

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Oxmoor House

Recipe Summary

prep:
2 mins
cook:
13 mins
total:
15 mins
Yield:
4 servings (serving size: 1 fillet and 1/4 cup sweet ginger relish)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients; brush mixture over fillets.

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  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fillets; cook 6 to 7 minutes on each side or until fillets flake easily when tested with a fork. Serve with Sweet Ginger Relish.

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

211 calories; calories from fat%; fat 5.4g; saturated fat 0.9g; mono fat 1.1g; poly fat 2.9g; protein 33.8g; carbohydrates 5.5g; fiber 0.8g; cholesterol 63mg; iron 2mg; sodium 225mg; calcium 60mg.