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Salt, pepper, and a hot grill pan are all it takes to cook up delicious Pan-Seared Flank Steak.

Vanessa Pruett
Recipe by Cooking Light April 2012

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Recipe Summary

Yield:
Serves 4 (serving size: 3 ounces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle flank steak with salt and freshly ground black pepper. Add steak to pan; cook 8 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes; cut steak diagonally across the grain into thin slices.

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Nutrition Facts

152 calories; fat 5.5g; saturated fat 2.3g; sodium 341mg.
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