Pan-Seared Flank Steak

Directions

Instructions Checklist

• Step 1

  Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle flank steak with salt and freshly ground black pepper. Add steak to pan; cook 8 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes; cut steak diagonally across the grain into thin slices.

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Nutrition Facts

Per Serving:

152 calories; fat 5.5g; saturated fat 2.3g; sodium 341mg.