Rating: 4 stars
16 Ratings
  • 5 star values: 8
  • 4 star values: 2
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 1

Serve a fish fillet flavored with fresh basil, Parmesan cheese, and garlic.

Recipe by Cooking Light March 2004


Read the full recipe after the video.

Recipe Summary

4 servings (serving size: 1 fillet and about 1 1/2 tablespoons basil sauce)


Ingredient Checklist


Instructions Checklist
  • Combine basil, broth, cheese, oil, 1/2 teaspoon salt, and garlic in a small bowl.

  • Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish; sauté 5 minutes on each side or until fish flakes easily when tested with a fork. Serve fish with the basil mixture.

Nutrition Facts

199 calories; calories from fat 30%; fat 6.6g; saturated fat 1.3g; mono fat 3.5g; poly fat 0.8g; protein 32g; carbohydrates 1.3g; fiber 0.6g; cholesterol 76mg; iron 0.7mg; sodium 765mg; calcium 85mg.