Randy Mayor
Yield
4 servings (serving size: 1 fillet and about 1 cup ragout)

This easy-to-fix skillet dinner elevates plain white fish to the height of good taste as the fish is incorporated into a Mediterranean-style ragout chock-full of tasty ingredients such as prosciutto and shiitake mushrooms.

How to Make It

Step 1

Heat 1/2 teaspoon olive oil in a large nonstick skillet over low heat. Add the prosciutto; sauté 5 minutes. Stir in garlic; remove from pan. Set aside.

Step 2

Heat 1 teaspoon olive oil in pan over medium-high heat. Add mushrooms and leek; sauté 8 minutes. Stir in tomato, salt, and pepper. Gradually add the spinach to pan, and stir until spinach is wilted (about 3 minutes). Stir in the prosciutto mixture and basil. Remove from pan; cover and keep warm.

Step 3

Heat 1 teaspoon olive oil in pan over medium-high heat. Dredge fillets in flour. Add fillets to pan; sauté 3 minutes on each side. Cover and cook 2 minutes or until fish flakes easily when tested with a fork. Divide spinach mixture among 4 plates; top with fillets.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Ratings & Reviews

steponme's Review

MaliaJ
January 26, 2015
The vegetable ragout is fantastic! The fish was okay, but it was simple and didn't interfere with the Veg. Ragout, so it worked (I did add a tad bit of salt & pepper before dredging in the four).

CyclistsWife1's Review

LisaMoore66
July 25, 2011
This was great! The flavors were excellent and it wasn't that difficult to prepare. My 8 year old nephew (who can be picky) devoured it, as did our 2 year old. We will be making this again. www.thecyclistswife.blogspot.com

MNcook55's Review

clc922
May 27, 2010
This is a wonderful way to fix a healthy meal with fish. The fresh basil gives it a fresh, light flavor. One of my favorites. I've fixed it twice - my family loves it! This is an easy recipes for the person who doesn't know how to fix cod.

clc922's Review

steponme
March 15, 2010
I love this recipe. I prefer to make it with salmon. I have also substituted asparagus for the spinach in spring.

MaliaJ's Review

MNcook55
March 12, 2010
So delicious and light. I also made a parmesan polenta, which worked great with these flavors.

LisaMoore66's Review

CyclistsWife1
December 08, 2008
My next door made this for my husband and I. I couldn't wait to get the recipe!! Very light and wonderful flavors. It is rare to get a fish recipe that taste like restaurant quality!