Pan-Seared Chicken in Prosciutto-Fig Sauce
Prep: 3 minutes; Cook: 12 minutes. Prosciutto is Italian-style ham that has been seasoned, salt-cured (not smoked), and air-dried. After it's dried, the meat is pressed, so it has a firm, dense texture. Prosciutto is a little pricey, but the flavor it adds is worth it. If you can't find it, you can substitute lean ham.
Recipe by Oxmoor House January 2003
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Recipe Summary
Ingredients
Directions
Source
Cooking Light Superfast Suppers
Nutrition Facts
Per Serving:
299 calories; calories from fat 16%; fat 5.2g; saturated fat 1.2g; mono fat 2g; poly fat 0.5g; protein 30.3g; carbohydrates 30.7g; fiber 0g; cholesterol 73mg; iron 1.1mg; sodium 622mg; calcium 15mg.