Pan-Roasted Scallops With Sesame Sauce
These Asian-influenced pan-roasted scallops cook in less than 6 minutes. Serve with white rice and a side of edamame for a healthy, well-balanced meal.
Recipe by Health January 2007
Credit: Yunhee Kim; Styling: Molly Fitzsimons/Big Leo Productions
Recipe Summary test
Look for sesame oil in the ethnic-ingredients section of your supermarket.
246 calories; fat 7g; saturated fat 1g; mono fat 3g; poly fat 3g; protein 34g; carbohydrates 9g; cholesterol 65mg; iron 1mg; sodium 587mg; calcium 53mg.