Recipe by Real Simple February 2003


Recipe Summary test

4 servings


Ingredient Checklist


Instructions Checklist
  • Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers. Add the fish and brown about 3 minutes on each side. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper. Add the tomatoes, beans, and garlic to the skillet and bring to a boil over high heat. Cook 3 minutes. Reduce heat to low, return the fish to the pan and add tarragon. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.


Nutrition Facts

calcium 142mg; 505 calories; carbohydrates 27g; cholesterol 100mg; fat 26g; fiber 4g; iron 3mg; protein 41mg; saturated fat 5g; sodium 673mg.