Use a broiler pan for both components of this recipe. The fennel-tomato mixture cooks in the bottom of the pan, helping to steam the fish on the rack above.

Recipe by Cooking Light

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Jim Bathie; Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 1 grouper fillet and 3/4 cup fennel mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Combine first 4 ingredients. Add 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well. Spoon mixture into bottom of a broiler pan coated with cooking spray. Bake at 450° for 10 minutes; stir once.

  • Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, oil, and garlic; brush evenly over fish. Remove pan from oven. Place fish on rack of pan coated with cooking spray; place rack over fennel mixture.

  • Bake at 450° for 10 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

247 calories; calories from fat 25%; fat 6.9g; saturated fat 0.7g; mono fat 3.4g; poly fat 2.1g; protein 33.6g; carbohydrates 11.5g; fiber 2.8g; cholesterol 60mg; iron 2.6mg; sodium 898mg; calcium 91mg.