Rating: 5 stars
14 Ratings
  • 5 star values: 13
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
David Bonom
Recipe by Cooking Light August 2010

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Credit: John Autry; Styling: Cindy Barr

Recipe Summary test

total:
16 mins
Yield:
4 servings (serving size: 1 fillet and about 1/3 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare salmon, heat a grill pan over medium-high heat. Combine first 5 ingredients; rub evenly over fillets. Coat pan with cooking spray. Add fillets to pan; cook 4 minutes on each side or until desired degree of doneness.

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  • While fish cooks, prepare salsa. Combine bell pepper and remaining ingredients. Serve salsa with fillets.

Nutrition Facts

244 calories; fat 10.8g; saturated fat 2.5g; mono fat 4.6g; poly fat 2.6g; protein 31.6g; carbohydrates 3.6g; fiber 1.2g; cholesterol 80mg; iron 0.9mg; sodium 484mg; calcium 25mg.
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