Rita Maas
serves 4 (serving size: 1 fillet and 1/3 cup salsa)

Fish is prominent in the Willett plan since it's a lean protein source. Salmon is particularly good because it contains plenty of heart-healthy fats called omega 3s

How to Make It

Step 1

Combine first 5 ingredients (through pepper) in a bowl; set aside.

Step 2

Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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Ratings & Reviews

littlemtngirl's Review

March 29, 2014
Loved the pineapple salsa, it gave the salmon a really great flavor. We used canned pineapple instead of fresh and used a cast iron grill pan instead of non-stick. Served with steamed asparagus. Will definitely make again!