Rating: 4.5 stars
26 Ratings
  • 5 star values: 21
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Serve pan-grilled flank steak with a soy-mustard sauce for a flavorful and budget-friendly steak supper.

Recipe by Cooking Light April 2012

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Read the full recipe after the video.

Recipe Summary test

hands-on:
16 mins
total:
16 mins
Yield:
Serves 4 (serving size: about 3 ounces steak and about 1 tablespoon sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a grill pan over high heat. Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray. Add steak to pan; grill for 5 minutes on each side or until desired degree of doneness. Let stand 3 minutes.

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  • Heat a small skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; cook for 30 seconds or until fragrant. Add soy sauce, mustard, and sugar; cook 1 minute or until bubbly. Remove pan from heat. Stir in cream and 1 tablespoon cilantro. Cut steak diagonally across grain into thin slices. Sprinkle with remaining 1 tablespoon cilantro. Serve sauce with steak.

Nutrition Facts

202 calories; fat 9.7g; saturated fat 3.7g; mono fat 3.6g; poly fat 0.6g; protein 25g; carbohydrates 2.3g; fiber 0.1g; cholesterol 45mg; iron 2mg; sodium 541mg; calcium 35mg.
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