- Calories 219
- Fat 8.8g
- Satfat 2.9g
- Monofat 3.9g
- Polyfat 0.9g
- Protein 33.5g
- Carbohydrate 1.9g
- Fiber 0.6g
- Cholesterol 74mg
- Iron 3.2mg
- Sodium 321mg
- Calcium 45mg
Pan-Fried Trout with Fresh Herb Salad
Photo: Becky Luigart-Stayner; Styling: Jan Gautro
We use flat-leaf parsley, tarragon, basil, and chives for the salad, but you can use any combination of your favorite herbs. Serve with lemon slices, if you like.
How to Make It
Step 1
Score skin side of fish. Sprinkle fish with 1/2 teaspoon salt and pepper. Heat 1 teaspoon oil in a large cast-iron or nonstick skillet coated with cooking spray over medium heat. Add fish, skin side down, to pan; cook 4 minutes or until skin is crisp. Turn fish over; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.
Step 2
Combine herbs, remaining 2 teaspoons oil, juice, and 1/8 teaspoon salt in a medium bowl; toss gently to coat. Serve salad over fish.
