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Notes: Bake an 8-inch pan of cornbread from your favorite recipe or a purchased mix; let cool, then cut into cubes. Green shelled pumpkin seeds (pepitas) are sold in natural-food stores and Latino groceries.

This Story Originally Appeared On sunset.com


Credit: James Carrier

Recipe Summary test

Makes 4 servings


Ingredient Checklist


Instructions Checklist
  • Spread cornbread level in a 10- by 15-inch baking pan. Bake in a 350° oven until dry and lightly toasted, about 20 minutes. Place in a large bowl. Add pumpkin seeds, cumin, paprika, salt, and pepper; mix.

  • Meanwhile, tear kale leaves away from tough center stems; discard stems. Cut or tear leaves into 2-inch pieces. In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil. Add kale and cook until tender to bite, 2 to 3 minutes; drain well. When cool enough to handle, squeeze water from leaves.

  • In a 10- to 12-inch frying pan over medium-high heat, cook bacon, turning often, until browned and crisp; transfer to paper towels to drain. Drain and discard all but 1 teaspoon fat in pan. When bacon is cool enough to handle, crumble and add to cornbread mixture in bowl.

  • Place trout, skin side up, in pan (in batches if necessary) and cook until browned on the bottom, 2 to 3 minutes. Turn with a wide spatula, reduce heat to medium, and cook until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 2 to 4 minutes longer. Transfer trout to a plate and cover with foil to keep warm.

  • Add olive oil and onion to pan and stir often until onion is limp, about 5 minutes. Stir in kale, vinegar, and lemon juice. Add kale mixture to cornbread mixture and mix well.

  • Spoon cornbread salad equally onto four plates and top each serving with a trout fillet.

Nutrition Facts

626 calories; calories from fat 40%; protein 38g; fat 28g; saturated fat 6.7g; carbohydrates 56g; fiber 6.1g; sodium 1279mg; cholesterol 131mg.