Rating: 4.5 stars
21 Ratings
  • 5 star values: 13
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 0

Serve a lighter version of fried shrimp with a creamy Creole dipping sauce. Fresh, seasonal veggies make the perfect accompaniment for this 15-minute dinner.

Blakeslee Wright
Recipe by Cooking Light July 2011

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Read the full recipe after the video.

Recipe Summary test

total:
15 mins
Yield:
4 servings (serving size: about 5 ounces shrimp and 2 teaspoons creole mayonnaise)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine flour, 1 teaspoon Creole seasoning, and salt in a shallow dish. Pour milk into a shallow dish. Place breadcrumbs in a shallow dish. Dredge shrimp in flour mixture; dip in milk. Dredge shrimp in breadcrumbs; shake off excess breading.

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  • Heat a large nonstick skillet over medium-high heat. Add 1 1/2 tablespoons oil to pan; swirl to coat. Add half of shrimp; cook 2 minutes on each side or until done. Repeat procedure with remaining oil and shrimp.

  • Combine mayonnaise, remaining Creole seasoning, Worcestershire, and hot sauce in a small bowl; stir with a whisk. Serve Creole mayonnaise with shrimp.

  • Sustainable Choice: Buy U.S. or Canadian wild-caught or farmed shrimp for the best sustainable option.

Nutrition Facts

427 calories; fat 19.5g; saturated fat 2.5g; mono fat 11.3g; poly fat 4g; protein 38.4g; carbohydrates 22g; fiber 0.9g; cholesterol 261mg; iron 4.7mg; sodium 511mg; calcium 111mg.
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