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Recipe Summary

prep:
20 mins
total:
20 mins
Yield:
5 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine cucumber and vinegar; set aside. Combine breadcrumbs and next 4 ingredients. Combine water and egg whites, stirring well with a wire whisk. Dredge tomato slices in breadcrumb mixture, and dip in egg white mixture. Dredge in breadcrumb mixture again.

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  • Heavily coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add tomato; cook 1 minute on each side or until golden. Serve warm with cucumber mixture.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

115 calories; calories from fat 20%; fat 2.5g; saturated fat 0.8g; mono fat 0g; poly fat 0g; protein 5.9g; carbohydrates 18.6g; fiber 2.5g; cholesterol 2mg; iron 0mg; sodium 282mg; calcium 0mg.
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