Pan-Fried Catfish with Cajun Tartar Sauce
This fish is "fried" without the calories or trouble of deep-fat frying. For a spicier sauce, add more hot pepper sauce.
Recipe by Cooking Light September 2004
Credit: Becky Luigart-Stayner; Jan Gautro
262 calories; calories from fat 48%; fat 13.9g; saturated fat 3.2g; mono fat 6.1g; poly fat 2.7g; protein 26.7g; carbohydrates 6.3g; fiber 1g; cholesterol 83mg; iron 1mg; sodium 815mg; calcium 20mg.