This fish is extremely flavorful and fiery with a kick of Cajun tartar sauce. Spice up your mundane meal plan and serve this gluten-free dinner on a weeknight. It's so easy to make!

David Bonom
Recipe by Oxmoor House August 2011

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Credit: Oxmoor House

Recipe Summary test

Yield:
4 servings (serving size: 1 fillet and about 3 tablespoons tartar sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet over medium-high heat; coat with cooking spray. Sprinkle fish evenly with Cajun seasoning and salt. Add 2 fillets to pan; cook 4 minutes on each side or until desired degree of doneness. Remove fish from pan, and keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.

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  • While fish cooks, combine mayonnaise and next 5 ingredients in a small bowl. Serve with fish.

Chef's Notes

Instead of a traditional crunchy coating, we used a Cajun spice blend to season the fish and pan-fried it in a pan coated with cooking spray, which helps keep calories in check and is less involved than deep-fat frying. For a spicier sauce, add more hot pepper sauce.

Source

Cooking Light Gluten-Free Cookbook

Nutrition Facts

262 calories; fat 13.9g; saturated fat 3.2g; mono fat 6.1g; poly fat 2.7g; protein 26.7g; carbohydrates 6.3g; fiber 1g; cholesterol 83mg; iron 1mg; sodium 742mg; calcium 20mg.
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