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Recipe Summary

Yield:
4 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients. Dip fish in milk; dredge in cornmeal mixture.

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  • Heat oil in a nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

  • Serve immediately.

  • Tip: Serve with Baked Hush Puppies and Colorful Coleslaw.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

332 calories; fat 16.9g; saturated fat 3.6g; protein 28.6g; carbohydrates 14.8g; fiber 1.6g; cholesterol 80mg; sodium 243mg.
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