Combine first 7 ingredients. Dip fish in milk; dredge in cornmeal mixture.
Heat oil in a nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Tip: Serve with Baked Hush Puppies and Colorful Coleslaw.
All-New Complete Step-by-Step Diabetic