- Calories 332
- Caloriesfromfat 0.0%
- Fat 16.9g
- Satfat 3.6g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 28.6g
- Carbohydrate 14.8g
- Fiber 1.6g
- Cholesterol 80mg
- Iron 0.0mg
- Sodium 243mg
- Calcium 0.0mg
Pan-Fried Catfish
How to Make It
Step 1
Combine first 7 ingredients. Dip fish in milk; dredge in cornmeal mixture.
Step 2
Heat oil in a nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Step 3
Serve immediately.
Step 4
Tip: Serve with Baked Hush Puppies and Colorful Coleslaw.
All-New Complete Step-by-Step Diabetic
