Pan-Fried Beef Tenderloin
Allowing the steaks to come to room temperature for an hour before cooking is the secret to evenly cooked meat. Plus, it gives them time to marinate.
Recipe by Oxmoor House September 2012
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Source
Cooking Light Real Family Food
Nutrition Facts
Per Serving:
237 calories; fat 14.2g; saturated fat 3.7g; mono fat 7.9g; poly fat 1g; protein 25.2g; carbohydrates 0.8g; fiber 0.2g; cholesterol 76mg; iron 1.9mg; sodium 544mg; calcium 34mg.