- Calories 263
- Caloriesfromfat 23%
- Fat 6.6g
- Satfat 1.1g
- Monofat 2.9g
- Polyfat 2g
- Protein 11.9g
- Carbohydrate 40.8g
- Fiber 2.7g
- Cholesterol 53mg
- Iron 2.4mg
- Sodium 691mg
- Calcium 71mg
Pad Thai
Photo: Karry Hosford
"One of our favorite dishes with tofu is Pad Thai. We were eating it out so often, I had to create my own recipe." --CL Reader
How to Make It
Step 1
Place noodles in a large bowl. Add boiling water to cover; let stand 10 minutes or until tender. Drain.
Step 2
Combine vinegar and next 5 ingredients (vinegar through garlic) in a small bowl, stirring with a whisk.
Step 3
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle tofu with salt, red pepper, and black pepper. Add tofu to pan; sauté 8 minutes or until lightly browned. Remove from pan. Add onion, broccoli, and carrot to pan; sauté 4 minutes or until tender. Remove from pan. Add egg to pan; stir-fry 20 seconds or until soft-scrambled, stirring constantly.
Step 4
Return tofu and onion mixture to pan. Stir in noodles and vinegar mixture; cook 1 minute or until thoroughly heated, stirring constantly. Remove from heat. Stir in juice; sprinkle with peanuts.
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sublimelmf's Review
This dish was super easy to make and delicious! I didn't think it was overly spicy at all, and I'm sensitive to spicy food. Also I thought the vinegar would be strong but i didn't taste it at all. The longest part was cutting up the veggies and tofu, the actual cooking went pretty quickly
irishgirl77's Review
I thought this was a really good recipe. I bought the wrong rice noodles, and they did not soften up, but that was not the recipe's fault. Next time I will leave out about half of the sugar, but otherwise for a good, healthy Pad Thai it was wonderful.
gettrick's Review