Packable Power Salads

Name: Packable Power Salads
Total time: 20 min
Yield: Serves 4 (serving size: 1 salad)
Ingredients: ¼ cup extra-virgin olive oil; ¼ cup cider vinegar; 2 tablespoons fresh lemon juice; 1 tablespoon honey; 1 ½ teaspoons poppy seeds; 1 teaspoon minced shallots; ½ teaspoon kosher salt; ⅛ teaspoon freshly ground black pepper; 1 cup rinsed and drained canned unsalted chickpeas; 1 cup cooked quinoa; 4 cups packed fresh baby spinach; 1 cup fresh blueberries; 1 cup chopped heirloom tomato; 2 tablespoons roasted, salted sunflower seed kernels; ¾ cup thinly sliced ripe peeled avocado; 2 ounces goat cheese, crumbled (about 1/2 cup); 2 tablespoons chopped fresh mint leaves

1 Rating
1 Review

Pack dressing separately, and drizzle onto salads just before serving. You can also stuff each salad into a quart-sized jar with lid.

By Rebecca Longshore

Recipe by Cooking Light July 2016

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Credit: Greg Dupree; Styling: Claire Spollen

Recipe Summary test

active:

20 mins

total:

20 mins

Yield:

Serves 4 (serving size: 1 salad)

Nutrition Info

Directions

Step 1
Combine first 8 ingredients in a small jar. Cover with lid; shake well.

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Step 2
Combine chickpeas, quinoa, and 2 tablespoons dressing; toss well.
Step 3
Arrange 1 cup spinach in each of 4 quart-size containers. Top each serving with 1/4 cup blueberries, 1/4 cup tomato, 1 1/2 teaspoons sunflower seeds, one-fourth of avocado slices, 1/2 ounce goat cheese, 1 1/2 teaspoons mint, and 1/2 cup quinoa mixture. Cover and refrigerate until ready to serve. Drizzle each serving with about 2 1/2 tablespoons dressing.

Nutrition Facts

Per Serving:

406 calories; fat 24.2g; saturated fat 4.8g; mono fat 13.7g; poly fat 3.7g; protein 11g; carbohydrates 43g; fiber 9g; cholesterol 7mg; iron 3mg; sodium 369mg; calcium 95mg; sugars 10g; added sugar 4g.

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GolfGal

07/30/2016

Next time, I will I cut the olive oil to 1/8 cup, 4 tsp of sesame seeds, chickpeas to 3/4 c and quinoa to 3/4 cup and use a Hass avocado, as it is much lower in fat. I love goat cheese, so I was not willing to cut it down.

Now, my WW points is 9 with those adjustments.

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Ingredients

Directions

Nutrition Facts

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Packable Power Salads

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Packable Power Salads