Lose weight the 5:2 way. This quick and easyhealthy breakfast recipe is featured in the breakfast section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
1 1/2 tablespoons oats
1 tablespoon low fat fruit yogurt of your choice
1/2 teaspoon mixed seeds
How to Make It
Soak the oats in water overnight (or for around an hour, depending how much time you have). In the morning stir in the yogurt, and top with the raspberries and seeds.