Rating: 4.5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 2
  • 5 star values: 2

This oatmeal bowl is a great on-the-go breakfast and is also made probiotic-rich with the addition of kefir.  This bowl is best enjoyed cold becuase the active cultures in kefir are sensitive to heat. Resist the urge to microwave the oats, keeping it chilled for maximum benefits.

Sidney Fry, MS, RD
Recipe by Cooking Light June 2016

Gallery

Alison Miksch Styling: Lindsey Lower

Recipe Summary

hands-on:
10 mins
total:
12 hrs 10 mins
Yield:
Serves 2 (serving size: 1 bowl)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a bowl. Cover and refrigerate overnight; stir. Divide oat mixture between 2 bowls. Top servings evenly with berries and coconut.

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Nutrition Facts

263 calories; fat 6.8g; saturated fat 4.2g; mono fat 0.8g; poly fat 0.8g; protein 12g; carbohydrates 42g; fiber 5g; cholesterol 7mg; iron 2mg; sodium 86mg; calcium 214mg; sugars 21; added sugar 6.
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