- Calories 230
- Fat 7.7g
- Satfat 1.9g
- Protein 36.1g
- Carbohydrate 2.5g
- Cholesterol 60mg
- Iron 1.9mg
- Sodium 282mg
- Caloriesfromfat 30%
- Fiber 0.7g
- Calcium 90mg
Oven-Roasted Halibut
This simple oven-roasting method can be used for any type of firm white fish. Serve this recipe with Barley and Brussels Sprouts.
How to Make It
Step 1
Preheat oven to 425°.
Step 2
Coat fillets with cooking spray; sprinkle with salt and pepper. Place fillets on a foil-lined baking sheet.
Step 3
Place bread in a blender or food processor; pulse 5 times or until coarse crumbs measure 1/2 cup.
Step 4
Combine breadcrumbs, parsley, chives, and 1 1/2 teaspoons butter in a small bowl; toss well. Spoon breadcrumb mixture on top of fillets, pressing down gently. Drizzle remaining butter over breadcrumb mixture.
Step 5
Bake at 425° for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Oxmoor House Healthy Eating Collection
