This simple oven-roasting method can be used for any type of firm white fish. Serve this recipe with Barley and Brussels Sprouts.
Recipe by Oxmoor House January 2005
Oxmoor House Healthy Eating Collection
230 calories; fat 7.7g; saturated fat 1.9g; protein 36.1g; carbohydrates 2.5g; cholesterol 60mg; iron 1.9mg; sodium 282mg; calories from fat 30%; fiber 0.7g; calcium 90mg.