Oven Kalua Pork
This more accessible version of the classic slow-roasted pig enjoyed at luaus is cooked as a pork roast in a regular oven.
Recipe by Cooking Light March 2005
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Ingredients
Directions
Chef's Notes
It is typical to stir any reserved meat juice into the shredded pork. If you do, we recommend that you skim the fat first. Place a heavy-duty plastic bag into a measuring cup; pour collected juices into the bag. Let stand 10 minutes or until fat rises to the top. Using kitchen shears, snip a small portion of one bottom corner of the bag, and pour the juices over shredded pork, stopping before you reach the fat layer.
Nutrition Facts
Per Serving:
234 calories; calories from fat 44%; fat 11.5g; saturated fat 3.9g; mono fat 5.5g; poly fat 1.1g; protein 30.5g; cholesterol 108mg; iron 1.8mg; sodium 249mg; calcium 8mg.