Rating: 4 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

The sweet potato keeps its superfood status in this healthy recipe for oven fries. A sprinkling of grated orange peel adds a zesty note.

Recipe by Cooking Light November 1995


Credit: Howard L. Puckett

Recipe Summary

7 servings (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Combine the first 4 ingredients in a large bowl; toss gently to coat. Arrange sweet potato slices in a single layer on a large baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until tender, turning the potato slices after 15 minutes.

  • Combine parsley, orange rind, and garlic in a small bowl; stir well. Sprinkle parsley mixture over sweet potato slices.

Nutrition Facts

176 calories; calories from fat 13%; fat 2.5g; saturated fat 0.4g; mono fat 1.4g; poly fat 0.4g; protein 2.5g; carbohydrates 36.6g; fiber 4.5g; iron 0.9mg; sodium 104mg; calcium 35mg.