- Calories 176
- Caloriesfromfat 13%
- Fat 2.5g
- Satfat 0.4g
- Monofat 1.4g
- Polyfat 0.4g
- Protein 2.5g
- Carbohydrate 36.6g
- Fiber 4.5g
- Cholesterol 0.0mg
- Iron 0.9mg
- Sodium 104mg
- Calcium 35mg
Oven-Fried Sweet Potatoes
Howard L. Puckett
The sweet potato keeps its superfood status in this healthy recipe for oven fries. A sprinkling of grated orange peel adds a zesty note.
How to Make It
Step 1
Combine the first 4 ingredients in a large bowl; toss gently to coat. Arrange sweet potato slices in a single layer on a large baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until tender, turning the potato slices after 15 minutes.
Step 2
Combine parsley, orange rind, and garlic in a small bowl; stir well. Sprinkle parsley mixture over sweet potato slices.
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Mandasue1976's Review
First time I have ever cooked sweet potatoes and they came out perfect! Served it along side a Garlic/Oregano Pork Tenderloin-perfect side dish! Thanks for the recipe, I will be sure to share it with family & friends!
aneresRN's Review
I made this as a side when I had some friends over. Everyone loved it. The orange went surprisingly well with the sweet potatoes. I will definitely make this again.
bnobsOMG's Review
These come out soggy and sad. I know we all want it, but you just can't replace that oil-fried texture!
kmrgirl's Review