Rating: 4 stars
6 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 2
  • 5 star values: 2

After your kids have tasted these Oven-Fried Parmesan Chicken Strips, they will never go back to fried chicken fingers again. This recipe will quickly become a family favorite.

Teresa Patten, Chattanooga, Tennessee
Recipe by Southern Living June 2006

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Recipe Summary

prep:
15 mins
cook:
30 mins
total:
45 mins
Yield:
Makes 5 servings (serving size: 3 strips)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt butter in a 15- x 10-inch jelly-roll pan in a 425° oven.

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  • Place baking mix and next 3 ingredients in a large zip-top plastic bag; shake well to combine. Add chicken, several pieces at a time, shaking well to coat. Arrange chicken in melted butter in hot baking dish.

  • Bake at 425° for 30 minutes or until chicken is done, turning once. Serve immediately.

  • Note: To freeze, place uncooked, coated chicken strips on a baking sheet in the freezer. Once frozen, place strips in a zip-top plastic freezer bag, and freeze until ready to prepare. Bake frozen strips on a hot buttered jelly-roll pan (according to previous directions) at 425° for 35 minutes, turning after 25 minutes. For testing purposes only, we used Bisquick Heart Smart mix.

Nutrition Facts

294 calories; calories from fat 28%; fat 8.7g; saturated fat 4.5g; mono fat 2.1g; poly fat 0.9g; protein 44.7g; carbohydrates 6g; cholesterol 123mg; iron 1.8mg; sodium 516mg; calcium 87mg.
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