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Recipe Summary

Yield:
4 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Combine first 4 ingredients in a shallow bowl; stir well. Whisk together buttermilk and egg in another shallow bowl.

  • Combine cracker crumbs, paprika, and 1/4 teaspoon salt on a small platter.

  • Rinse fish; pat dry. Dredge fish in flour mixture; then dip in buttermilk mixture, and dredge in crumb mixture.

  • Coat a jelly-roll pan evenly with oil; place in oven 3 minutes or until very hot. Remove pan from oven; quickly place fish on pan.

  • Bake at 450° for 6 to 7 minutes on each side or until fish flakes easily when tested with a fork. Remove from oven, and sprinkle with 1/4 teaspoon salt. Serve immediately with lemon wedges.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

265 calories; fat 8.9g; saturated fat 1.1g; protein 28.1g; carbohydrates 16.7g; cholesterol 48mg; iron 1.4mg; sodium 565mg; calories from fat 31%; fiber 0.7g; calcium 70mg.
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