Oven-Fried Coconut Chicken
The marinade infuses dark-meat chicken with a light coconut flavor; flaked coconut in the breading heightens the nutty taste. Find panko in your supermarket's ethnic food aisle.
Recipe by Cooking Light January 2005
Gallery
Credit:
Randy Mayor
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
256 calories; calories from fat 30%; fat 8.6g; saturated fat 4.4g; mono fat 1.6g; poly fat 1.2g; protein 27.7g; carbohydrates 15.6g; fiber 0.8g; cholesterol 103mg; iron 1.6mg; sodium 464mg; calcium 18mg.
