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Recipe Summary

cook:
45 mins
total:
45 mins
Yield:
6 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a shallow dish; stir well. Dredge chicken pieces in crumb mixture, coating each piece well. Place on a baking sheet coated with cooking spray. Bake at 375° for 45 minutes or until chicken is done.

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  • Melt margarine in a small saucepan over medium heat. Combine milk, broth, and flour; stir until smooth. Gradually add to margarine, stirring constantly. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in salt and white pepper. Serve with chicken.

Source

Light and Luscious

Nutrition Facts

208 calories; calories from fat 24%; fat 5.6g; saturated fat 1.2g; mono fatg; poly fatg; protein 27.4g; carbohydrates 10.4g; fiberg; cholesterol 78mg; ironmg; sodium 289mg; calciummg.