Oven-Fried Catfish
In most breaded fish dishes, the fish is coated with a flour or cornmeal mixture and fried, making the fish high in both carbs and fat. In this recipe, the coating is whole wheat cereal crumbs, and the fish is oven-fried.
Recipe by Oxmoor House January 2005
Gallery
Recipe Summary
Ingredients
Directions
Source
The Complete Step-by-Step Low Carb Cookbook
Nutrition Facts
Per Serving:
298 calories; calories from fat 0%; fat 13.6g; saturated fat 3.2g; mono fat 0g; poly fat 0g; protein 29.7g; carbohydrates 14g; fiber 1.6g; cholesterol 80mg; iron 11.4mg; sodium 376mg; calcium 602mg.