The crispy oven-fried crust comes from baking the crumb-coated fillets at a high temperature. Creole seasoning gives the crunchy crust its great flavor.

Recipe by Oxmoor House January 2001

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Recipe Summary

Yield:
8 servings
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Ingredients

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Directions

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  • Preheat oven to 450°.

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  • Combine first 3 ingredients in a small bowl, stirring well; set aside. Combine mayonnaise, lemon juice, and hot sauce, stirring well.

  • Brush mayonnaise mixture evenly over both sides of fillets; dredge in cereal mixture. Place fillets on rack of a broiler pan coated with cooking spray. Bake at 450° for 18 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

205 calories; calories from fat 22%; fat 4.9g; saturated fat 1.1g; protein 21.9g; carbohydrates 17g; fiber 0.2g; cholesterol 66mg; sodium 366mg.
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