The crispy oven-fried crust comes from baking the crumb-coated fillets at a high temperature. Creole seasoning gives the crunchy crust its great flavor.
1 cup plus 2 tablespoons crushed corn flakes cereal
1 1/2 teaspoons salt-free Creole seasoning
1/8 teaspoon salt
1/4 cup fat-free mayonnaise
1 tablespoon lemon juice
1/2 teaspoon hot sauce
8 (4-ounce) farm-raised catfish fillets
8 lemon wedges
How to Make It
Preheat oven to 450°.
Combine first 3 ingredients in a small bowl, stirring well; set aside. Combine mayonnaise, lemon juice, and hot sauce, stirring well.
Brush mayonnaise mixture evenly over both sides of fillets; dredge in cereal mixture. Place fillets on rack of a broiler pan coated with cooking spray. Bake at 450° for 18 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
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