This hearty one-dish meal is not only delicious but is also high in iron as well as soluble fiber.

Recipe by Southern Living December 2000

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Recipe Summary

Yield:
Makes 8 cups (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 11 ingredients in an ovenproof Dutch oven.

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  • Bake, covered, at 350° for 2 hours or until peas and lentils are tender. Remove and discard bay leaves. Serve with yogurt and cucumber.

Nutrition Facts

231 calories; calories from fat 4%; fat 0.9g; saturated fat 0.1g; mono fat 0.2g; poly fat 0.4g; protein 15g; carbohydrates 40g; fiber 6.8g; cholesterol 0mg; iron 4.2mg; sodium 196mg; calcium 72mg.
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