Rating: 4.5 stars
11 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

This homemade hummus make a great appetizer for parties or casual dinner get-togethers, and can even be made up to 3 days ahead.  Serve with fresh pita wedges and a veggie plate. 

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Recipe Summary test

prep:
10 mins
chill:
2 hrs
total:
2 hrs 10 mins
Yield:
Makes 1 1/2 cups (serving size: 2 tablespoons)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Process first 6 ingredients and 2 tablespoons water in a food processor 1 to 2 minutes or until smooth, stopping once to scrape down sides. Add salt and pepper to taste. Transfer to a bowl. Cover and chill 2 hours or up to 3 days. Drizzle with 1 tablespoon olive oil just before serving, if desired. Garnish, if desired.

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  • Spicy Cilantro-Lime Hummus: Prepare recipe as directed, substituting lime juice for lemon juice, increasing ground red pepper to 1/2 teaspoon, and adding 1/3 cup firmly packed chopped fresh cilantro and 2 teaspoons grated lime rind to the ingredients in food processor bowl. Garnish hummus with 1/8 teaspoon grated lime rind, if desired.

  • Per serving (2 tablespoons): Calories 89; Fat 3g (sat 9g, mono 4g, poly 8g); Protein 5g; Carb 9g; Fiber 3g; Chol 0mg; Iron 5mg; Sodium 92mg; Calc 11mg.

  • Roasted Red Bell Pepper Hummus: Prepare recipe as directed, omitting ground cumin and adding 1/2 cup roasted red bell peppers, chopped, and 2 tablespoons fresh oregano leaves to the ingredients in food processor bowl. Garnish hummus with dried crushed red pepper flakes, if desired.

  • Per serving (2 tablespoons): Calories 90; Fat 3g (sat 9g, mono 4g, poly 8g); Protein 5g; Carb 1g; Fiber 3g; Chol 0mg; Iron 4mg; Sodium 92mg; Calc 13mg.

Source

Grilling 101

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