Rating: 4 stars
5 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light September 2001


Recipe Summary

5 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Steam broccoli, covered, for 2 minutes or until crisp-tender. Rinse broccoli with cold water. Drain; place in a large bowl.

  • Drop the pine nuts and garlic through food chute with food processor on, and process until minced. Add parsley, mint, and cheese; process until finely minced. With the processor on, slowly pour the oil, lemon juice, water, salt, and pepper through food chute, and process until well blended.

  • Add the parsley mixture, orzo, and chicken to broccoli; stir well.

Nutrition Facts

258 calories; calories from fat 29%; fat 8.2g; saturated fat 2.1g; mono fat 3.9g; poly fat 1.6g; protein 21g; carbohydrates 25g; fiber 2.4g; cholesterol 40mg; iron 3.4mg; sodium 377mg; calcium 122mg.