"Instead of ketchup, mix a little soy sauce and hoisin sauce together to spread on the burgers. For a little more kick, add more ground red pepper to the meat before you cook it. In keeping with the Asian theme, I usually serve a side salad topped with sesame dressing." -CL Reader

Recipe by Cooking Light March 2001

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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

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  • Prepare grill or broiler.

  • Place patties on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Serve on buns.

Nutrition Facts

487 calories; calories from fat 30%; fat 16.5g; saturated fat 4.1g; mono fat 5.2g; poly fat 5.3g; protein 31.8g; carbohydrates 50.7g; fiber 2.7g; cholesterol 87mg; iron 5mg; sodium 751mg; calcium 162mg.