Prepare the lavender honey and fruit mixture ahead, and serve it over vanilla frozen yogurt with an extra drizzle of lavender honey. Look for dried lavender blossoms in specialty markets or health-food stores. You can also purchase lavender honey in some specialty markets and skip infusing the honey.

Donata Maggipinto
Recipe by Cooking Light September 2005


Recipe Summary

8 servings (serving size: 3/4 cup fruit mixture, 1/2 cup yogurt, and 1 tablespoon honey)


Ingredient Checklist


Instructions Checklist
  • Combine honey and dried lavender blossoms in a small saucepan. Cook over low heat 20 minutes. Remove from heat; cool. Pour mixture through a sieve over a small bowl; discard solids.

  • Combine orange sections, raspberries, rind, and 1/2 cup lavender honey in a large bowl; toss to coat. Cover and chill 1 hour.

  • Spoon fruit mixture over frozen yogurt. Drizzle with remaining 1/2 cup lavender honey. Garnish with fresh lavender, if desired.

Nutrition Facts

287 calories; calories from fat 5%; fat 1.6g; saturated fat 0.9g; mono fat 0.4g; poly fat 0.2g; protein 5.7g; carbohydrates 67.5g; fiber 4g; cholesterol 5mg; iron 0.6mg; sodium 62mg; calcium 200mg.