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Orange and Tomato Simmered Chicken with Couscous
This dish is easily customizable. Cauliflower can replace the fennel, or the couscous can be switched for a whole grain like farro or brown rice. There are plenty of vegetables in this complete dinner, but if you desire, fresh, lightly dressed greens would go well with this dish.
Brian Woodcock; Styling: Claire Spollen
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
466 calories; fat 15.3g; saturated fat 3.3g; mono fat 5.7g; poly fat 2.7g; protein 35g; carbohydrates 47g; fiber 6g; cholesterol 99mg; iron 3mg; sodium 374mg; calcium 80mg.
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