Rating: 3.5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 2
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 2

Five-spice powder, a piquant mixture of ground spices, can be found in the spice section of large supermarkets or Asian markets.

Recipe by Cooking Light October 1998

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Credit: HOWARD L. PUCKETT

Recipe Summary

Yield:
4 servings (serving size: 1 salmon fillet and 1/2 cup squash)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Combine first 5 ingredients in a bowl. Combine 2 tablespoons sugar mixture and squash; toss gently. Arrange squash in an 11 x 7-inch baking dish coated with cooking spray. Arrange salmon on top of squash; brush with mustard. Sprinkle fish with remaining sugar mixture. Bake at 450° for 15 minutes or until fish flakes easily when tested with a fork. Garnish with parsley sprigs, if desired.

Nutrition Facts

336 calories; calories from fat 40%; fat 14.8g; saturated fat 2.5g; mono fat 6.8g; poly fat 3.2g; protein 35.7g; carbohydrates 13g; fiber 1.7g; cholesterol 111mg; iron 1.4mg; sodium 402mg; calcium 46mg.
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