This classic soufflé recipe is flavored with fresh orange juice and orange rind and only has 1.1 grams of fat per serving. When you make a soufflé, the key to success is beating the egg whites to their full volume but not overbeating them.
Recipe by Cooking Light October 1996
Credit: HOWARD L. PUCKETT
160 calories; calories from fat 6%; fat 1.1g; saturated fat 0.6g; mono fat 0.3g; poly fat 0.1g; protein 6.4g; carbohydrates 31.5g; fiber 0.2g; cholesterol 4mg; iron 0.3mg; sodium 96mg; calcium 62mg.